Wild Minutes
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Starter handout

First 7 Returns

Seven tiny returns. No streak required. Use this as a one-page handout for trying the cards slowly.

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Wild Minutes
One wild minute counts.A wild minute is any real minute when you return to the outside world on purpose.
Return 1

Doorway Minute

Open the door, step into real air, and breathe for one minute.

No streak required
Return 2

Movement Minute

Walk to the nearest tree, corner, bench, planter, or patch of sky.

No streak required
Return 3

Sound Minute

Notice the farthest sound you can hear. Let it pull you outward.

No streak required
Return 4

Meal Minute

Take one bite or sip outside, or in the closest available daylight.

No streak required
Return 5

Sky Minute

Look up for one minute and name the color of today's sky.

No streak required
Return 6

Invitation Minute

Tell one person: one wild minute counts. Ask if they want to try one.

No streak required
Return 7

Saved Return

Keep one thing you noticed. Use the app if you want the season to gather.

No streak required

Do these in one week, one month, or whenever real life allows. Skip days freely. The point is not a streak. The point is coming back.

Wild Minutes
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